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Healthy Rainbow Fruit Salad

The juicy, colorful fruit in Rainbow Fruit Salad is a thirst-quenching plunge right into summer! It’s a healthy way to make fruit look appetizing and fun - your whole family will love it.

  • Total Time: 30 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 cup strawberries, stems removed
  • 1 cup watermelon, cubed
  • 1 cup cantaloupe, cubed
  • 1 cup pineapple, diced
  • 1 cup honeydew melon, cubed
  • 1 cup fresh blueberries
  • 1 cup purple grapes, stems removed

Instructions

  1. Wash all fruit, remove stems and rinds, and cut into bite sized pieces.
  2. Add most of the fruit to a bowl, reserving some to decorate the top. Toss to combine.
  3. Arrange the reserved fruit in lines of colors in rainbow order: red, orange, yellow, green, blue, purple.
  4. Another option is to arrange all the fruit in rainbow order on a large, shallow tray to make a rainbow fruit platter.
  5. Store any leftovers in an airtight container in the fridge for 2-3 days.

Equipment

Notes

Fruit wash - 1 part white vinegar to 8 parts water. Let fruit such as strawberries, grapes, and blueberries soak in the fruit wash for about 15 minutes then drain. The fruit will not taste like vinegar because it's so diluted with water.

 

Serve this fruit salad on a platter, casserole dish, or a bowl. Or make individual portions in clear cups with lids.

  • Author: beneficialbento
  • Prep Time: 30 minutes
  • Category: side dish
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1/6 portion
  • Calories: 81
  • Sugar: 16.5 g
  • Sodium: 11.4 mg
  • Fat: 0.4 g
  • Carbohydrates: 20.6 g
  • Fiber: 2.3 g
  • Protein: 1.2 g
  • Cholesterol: 0 mg

Find it online: https://www.beneficial-bento.com/2024/07/healthy-rainbow-fruit-salad.html