Ingredients
Scale
- 1.5 pounds lean ground beef
- 2 Tablespoons finely minced garlic
- 2 Tablespoons finely minced shallot
- 6 oz can tomato paste
- 8 oz. can tomato sauce
- 12 oz. frozen peas and diced carrots
- 1 1/2 cups water or beef broth
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 teaspoons worcestershire sauce
- 12 oz. frozen cauliflower
- 5 cups peeled and diced potatoes
- 1 cup cottage cheese (2% milkfat)
- 1 1/2 teaspoons additional salt, for the mashed potatoes
- 1/2 - 3/4 cup shredded cheddar cheese
- salt and pepper to taste
Instructions
- Start by bringing a large pot of water to a boil. Add frozen cauliflower and continue to boil while you prepare the rest of the ingredients.
- In a large skillet, brown the beef with the garlic and shallot. Drain off any excess fat.
- Add the tomato paste, water, tomato sauce, 1 teaspoon salt, pepper, and Worcestershire sauce.
- Add the frozen peas and carrots, and cook and stir for about 10 - 15 minutes until heated through.
- Add the peeled and diced potatoes to the cauliflower still boiling in the pot, and bring it back to a boil. Continue boiling until potatoes are tender.
- Drain the water from the potato/cauliflower mixture and pour into a mixing bowl. Sprinkle with 1 and 1/2 teaspoons salt.
- Blend the cottage cheese in a small blender or a hand-held immersion blender until thick and creamy, with no lumps. Add to the potato mixture in the mixing bowl.
- Mash potato mixture by hand, or using an immersion blender until it's light and fluffy. Don't over-blend.
- Spread the beef mixture in the bottom of a casserole dish.
- Spread the potato mixture evenly over the top. Sprinkle with ½ - ¾ cup cheese, and salt and pepper to taste.
- Bake at 350 degrees for 25 minutes.
- Optional: Turn oven to broil and broil for 2 minutes, or until the cheese is bubbly and the top has developed a nice crust.
- Before serving, scoop out a portion and let the steam escape so the casserole can "set". This prevents a watery texture.
- Prep Time: 25 minutes
- Cook Time: 27 minutes
- Category: Main dish recipe
- Method: bake
- Diet: Low Calorie