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Shepherd's Pie with Cauliflower Potato Crust

Best Shepherd's Pie Recipe with Cauliflower/Potato Crust

5 from 1 review

You won't believe the rich, cheesy potato crust on this dish is lightened up with cauliflower and cottage cheese. The rich and savory filling underneath makes for a memorable, stick-to-your-ribs kind of home cooked meal your family will love!

  • Total Time: 52 minutes
  • Yield: 4 - 6 large servings 1x

Ingredients

Scale
  • 1.5 pounds lean ground beef
  • 2 Tablespoons finely minced garlic
  • 2 Tablespoons finely minced shallot
  • 6 oz can tomato paste
  • 8 oz. can tomato sauce
  • 12 oz. frozen peas and diced carrots
  • 1 1/2 cups water or beef broth
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons worcestershire sauce
  • 12 oz. frozen cauliflower
  • 5 cups peeled and diced potatoes
  • 1 cup cottage cheese (2% milkfat)
  • 1 1/2 teaspoons additional salt, for the mashed potatoes
  • 1/2 - 3/4 cup shredded cheddar cheese
  • salt and pepper to taste

Instructions

  1. Start by bringing a large pot of water to a boil. Add frozen cauliflower and continue to boil while you prepare the rest of the ingredients.
  2. In a large skillet, brown the beef with the garlic and shallot. Drain off any excess fat.
  3. Add the tomato paste, water, tomato sauce, 1 teaspoon salt, pepper, and Worcestershire sauce.
  4. Add the frozen peas and carrots, and cook and stir for about 10 - 15 minutes until heated through.
  5. Add the peeled and diced potatoes to the cauliflower still boiling in the pot, and bring it back to a boil. Continue boiling until potatoes are tender.
  6. Drain the water from the potato/cauliflower mixture and pour into a mixing bowl. Sprinkle with 1 and 1/2 teaspoons salt.
  7. Blend the cottage cheese in a small blender or a hand-held immersion blender until thick and creamy, with no lumps. Add to the potato mixture in the mixing bowl.
  8. Mash potato mixture by hand, or using an immersion blender until it's light and fluffy. Don't over-blend.
  9. Spread the beef mixture in the bottom of a casserole dish.
  10. Spread the potato mixture evenly over the top. Sprinkle with ½  - ¾  cup cheese, and salt and pepper to taste.
  11. Bake at 350 degrees for 25 minutes.
  12. Optional: Turn oven to broil and broil for 2 minutes, or until the cheese is bubbly and the top has developed a nice crust.
  13. Before serving, scoop out a portion and let the steam escape so the casserole can "set". This prevents a watery texture.
  • Author: Beneficial Bento
  • Prep Time: 25 minutes
  • Cook Time: 27 minutes
  • Category: Main dish recipe
  • Method: bake
  • Diet: Low Calorie