Ingredients
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1/2 cup quick-cooking rolled oats
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3 tablespoons whey protein powder, vanilla flavored or plain
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1 and 1/2 teaspoon brown sugar
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1 teaspoon powdered stevia/Rubiana blend
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1/8 teaspoon salt
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1 cup water
Instructions
- Stir all the dry ingredients together.
- To store for later use, put in a plastic storage bag or other individual storage container.
- To serve now, add dry ingredients and 1 cup water to a microwave safe bowl. Use a big enough bowl to allow room for expansion during cooking.
- Microwave on high for 1 minute and 20 seconds ( Exact time may vary).
- Stir until smooth, and add milk of choice if desired.
Nutrition
- Serving Size: 1
- Calories: 255
- Sugar: 2.2 g
- Sodium: 177.3 mg
- Fat: 4.1 g
- Saturated Fat: 0.7 g
- Trans Fat: 0 g
- Carbohydrates: 44 g
- Fiber: 6.2 g
- Protein: 12.7 g
- Cholesterol: 1 mg