Ingredients
Scale
- 1 cup chocolate almond milk
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter or other nut butter
- 2 teaspoons to 1 tablespoon sweetener of choice like honey, coconut sugar, or stevia ( we used 1 teaspoon stevia in the nutrition label stats)
- 1/2 cup quick cooking oatmeal or regular rolled oats
Instructions
- In a pint sized mason jar or other similar container, add the almond milk, chia seeds, and sweetener of choice.
- Stir to combine.
- Then add the nut butter and oats, stirring again briefly.
- Top the jar with a lid, and store in the refrigerator for at least 8 hours or more.
- The flavor improves after 12 or more hours, and stays fresh for at least 3 days.
Notes
These are great to make in bulk and keep in the fridge for a quick breakfast or snack.
If you are making these gluten free, double check that the oatmeal you use is certified GF - not all of the brands are!
Nutrition
- Serving Size: 1
- Calories: 341
- Sugar: 18 g
- Sodium: 240.2 mg
- Fat: 17 g
- Carbohydrates: 41.4 g
- Fiber: 7.8 g
- Protein: 10.6 g
- Cholesterol: 0 mg