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Making healthy food fun

I'll show you how we can manage our food allergies, have fun with food and still enjoy meals, parties, and other gatherings where food and people come together.

Trending Recipes

Take a look at our current most popular recipes and posts:

  • One Pot Chili Mac
    One Pot Chili Mac Recipe - Gluten Free, Dairy Free
  • waffles with berries and syrup
    Gluten Free, Egg Free Waffles
  • crispy chickpeas in jar
    How to Get the Best Crispy Chickpeas with an Air Fryer
  • This is an image of Low Carb Chicken and Wild Rice soup in a mug
    Low Carb Chicken and Wild Rice Soup
  • stroganoff noodles, parsley
    Gluten Free Beef Stroganoff - Easy Crockpot Recipe
  • low carb half calorie rice in bowl
    Low Carb Half Calorie Rice
  • strawberry coconut shake, tall
     Strawberry Coconut Cream Protein Shake Recipe
  • one pot chicken, vertical
    One-Pot Creamy Chicken and Rice (Gluten Free)

Gluten Free Recipes

If you're looking for gluten free recipes, you've come to the right place! Here are some of my most popular recipes that are specifically gluten free.

  • pecan pie with whipped cream and chocolate chips
    Best Gluten Free Chocolate Chip Pecan Pie Recipe
  • chewy pumpkin chocolate chip cookies, gluten free
    Chewy Pumpkin Chocolate Chip Cookies | Gluten Free
  • pumpkin pie whole, warm color
    Delicious Pumpkin Pie Recipe - Gluten Free & Dairy Free
  • banana muffins
    Gluten Free Banana Muffins

See more gluten free recipes →

low carb

  • 2 low carb breakfast sandwiches
    Low Carb Sausage Egg and Cheese Breakfast Sandwiches
  • LC mashed potatoes, vertical
    Creamy Low Carb Mashed Potatoes - Instant Pot Easy!
  • pumpkin protein pancakes with blueberries and pecans
    Pumpkin Protein Pancakes
  • hot chocolate, vertical, mint
    Creamy Keto Hot Chocolate - High Protein, Sugar Free
See more low carb →

Salads

From salad recipes to how to pack them up for lunch, you'll find lots of great ideas here!

  • broccoli carrot salad in bowl
    Broccoli Carrot Salad with Coleslaw Dressing
  • apple cider salad dressing
    Apple Cider Salad Dressing
  • this is a picture of Healthy 8 Salad. Full recipe at beneficial-bento.com
    Healthy 8 Salad Mix - Trader Joe's Copycat Recipe
  • salad bar, wooden forks
    Build the Ultimate Salad Bar at Home - Easy and Convenient!

See more salad recipes →

Bento Box

My favorite way to make healthy food more fun is to pack it up in a bento box! Here are some of my most popular bento posts.

  • Recipe for Trader Joe's Harvest Salad with Grilled Chicken
  • Adding a cute touch to you lunch is easy just by cutting cheese with mini cookie cutters. The eyes on the faces are made using straws!
    Healthy Bistro Box with Ghosts and Pumpkins
  • Fall leaf pasta bento -A yummy way to use up leftovers! And it tastes great at room temperature, so it's perfect for packing in my stainless steel LunchBots bento box
    Fall Leaf Pasta Bento
  • Halloween bento in a LunchBots Duo
    5 Little Pumpkins Bento

See more bento box ideas

Recent Recipes

Here's where you'll find the newest recipes and most current blog posts. I hope you'll find something beneficial 😄

  • chicken and wild rice casserole in bowl
    Gluten Free Creamy Chicken and Wild Rice Casserole
  • Healthy Homemade Sauce and Seasoning Recipes
    Healthy Homemade Sauce & Seasoning Recipes - No Gluten
  • zucchini cake with frosting drip
    Gluten Free Zucchini Cake with Coconut and Pecans
  • ranch dip, veggies wide
    Homemade Buttermilk Ranch Dressing Mix (no MSG)

Recently Updated

Whether my readers have questions about a post that needs to be addressed, or I've created a new version of an old recipe - you'll find the latest updates here.

  • gluten free cornbread with butter
    Gluten Free Cornbread
  • refried beans in bowl, vertical
    Smoky Instant Pot Refried Beans with Bacon Fat
  • sriracha with nuggets vert
    Delicious Sriracha Mayo Recipe - Ready in 5 Minutes 
  • salad dressing pouring from jar onto salad
    Homemade Creamy Garlic Vinaigrette with Fresh Herbs

Hey there! My name's Kristie and I'm glad you're here :)

I'm a gluten free recipe creator, cookbook contributor, and YouTube creator. I love teaching how you can have fun with your food in spite of food allergies or special diets. Bento box lunches are what got me started, and gluten free baking is my specialty.

More about me →

Gluten Free Baking for Beginners FREE

Popular Posts

  • GF baking tips
    Best Beginner's Tips for Successful Gluten Free Baking
  • best gluten free low carb recipes
    Best Gluten Free Low Carb Recipes You Should Try
  • low carb half calorie rice in bowl
    Low Carb Half Calorie Rice
  • lime cilantro rice close up
    Instant Pot Cilantro Lime Rice

Seasonal Posts

  • Recipe for Trader Joe's Harvest Salad with Grilled Chicken
  • chicken salad with cranberries and poppyseeds
    Chicken Salad with Cranberries and Poppy Seeds
  • peach instant oatmeal, wide
    Homemade Peaches and Cream Instant Oatmeal (Meal Prep)
  • pot roast on plate, gravy
    Fork Tender Pot Roast - Easy Instant Pot Recipe

Recipes from Me and my Friends ⤵️

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