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Making healthy food fun

I'll show you how we can manage our food allergies, have fun with food and still enjoy meals, parties, and other gatherings where food and people come together.

Trending Recipes

Take a look at our current most popular recipes and posts:

  • 2 low carb breakfast sandwiches
    Low Carb Sausage Egg and Cheese Breakfast Sandwiches
  • crispy chickpeas in jar
    How to Get the Best Crispy Chickpeas with an Air Fryer
  • rainbow fruit salad vertical
    Healthy Rainbow Fruit Salad
  • chicken dijon
    Chicken Dijon with Low Carb Mushroom Sauce (Easy)
  • GF tuna casserole
    Quick and Easy Gluten Free Tuna Noodle Casserole
  • gluten free carrot cake slice on a plate
    Gluten Free Carrot Cake with Cream Cheese Frosting
  • strawberry coconut shake, tall
     Strawberry Coconut Cream Protein Shake Recipe
  • instant pot eggs, pepper
    Instant Pot Easy Peel Eggs (Steam Setting)

Gluten Free Recipes

If you're looking for gluten free recipes, you've come to the right place! Here are some of my most popular recipes that are specifically gluten free.

  • banana muffins
    Gluten Free Banana Muffins
  • gluten free biscuits
    Gluten Free Biscuit Recipe
  • waffles with berries and syrup
    Gluten Free, Egg Free Waffles
  • gluten free honey oat pancakes with fork
    Gluten Free Honey Oat Pancakes - Easy & Healthy

See more gluten free recipes →

low carb

  • LC mashed potatoes, vertical
    Creamy Low Carb Mashed Potatoes - Instant Pot Easy!
  • keto chocolate coconut candy in dish
    Low Carb Chocolate Coconut Candy - Homemade Almond Joy
  • low carb coleslaw dressing, vertical
    Low Carb Coleslaw Dressing
  • low carb sesame ginger chicken on a plate with rice and vegetables
    Low Carb Sesame Ginger Chicken
See more low carb →

Salads

From salad recipes to how to pack them up for lunch, you'll find lots of great ideas here!

  • this is a picture of Healthy 8 Salad. Full recipe at beneficial-bento.com
    Healthy 8 Salad Mix - Trader Joe's Copycat Recipe
  • Ham and Cheese Macaroni Salad | Gluten Free
  • sweet chili cucumber salad
    Sweet Chili Cucumber Salad
  • lemon poppyseed dressing in jar
    Creamy (and Healthy) Lemon Poppyseed Salad Dressing

See more salad recipes →

Bento Box

My favorite way to make healthy food more fun is to pack it up in a bento box! Here are some of my most popular bento posts.

  • fun Easter food, spring, bunnies
    Easter Bunny Bento Box
  • When you know a few little tips and tricks, it's easier than you think to cut out letters and numbers to add to lunches to make someone feel extra special - give it a try :)
    Tips and Tricks for Using Alphabet Bento Cutters
  • Chicken salad with poppy seed dressing, in #LunchBots Uno
    Chicken Salad with Poppy Seed Dressing
  • Learn how to make bento box lunches at beneficial-bento.com
    How to Make Bento

See more bento box ideas

Recent Recipes

Here's where you'll find the newest recipes and most current blog posts. I hope you'll find something beneficial 😄

  • ranch with veggies
    Healthy Homemade Ranch Dressing Recipe - no MSG
  • red green fruit salad, mint
    Red and Green Christmas Fruit Salad - Easy & Healthy
  • hot chocolate, vertical, mint
    Creamy Keto Hot Chocolate - High Protein, Sugar Free
  • Best Gf Breakfast Recipes
    Best Gluten Free Breakfast Recipes that Everyone Will Love

Recently Updated

Whether my readers have questions about a post that needs to be addressed, or I've created a new version of an old recipe - you'll find the latest updates here.

  • This is a picture of Avocado Egg Salad with Bacon. Recipe at beneficial-bento.com
    Avocado Egg Salad with Bacon
  • delicious recipes with no sugar
    Delicious Easy Recipes for Sugar-free Meals
  • best gluten free low carb recipes
    Best Gluten Free Low Carb Recipes You Should Try
  • pumpkin protein pancakes with blueberries and pecans
    Pumpkin Protein Pancakes

Hey there! My name's Kristie and I'm glad you're here :)

I'm a gluten free recipe creator, cookbook contributor, and YouTube creator. I love teaching how you can have fun with your food in spite of food allergies or special diets. Bento box lunches are what got me started, and gluten free baking is my specialty.

More about me →

Gluten Free Baking for Beginners FREE

Popular Posts

  • GF baking tips
    Best Beginner's Tips for Successful Gluten Free Baking
  • best gluten free low carb recipes
    Best Gluten Free Low Carb Recipes You Should Try
  • low carb half calorie rice in bowl
    Low Carb Half Calorie Rice
  • lime cilantro rice close up
    Instant Pot Cilantro Lime Rice

Seasonal Posts

  • Recipe for Trader Joe's Harvest Salad with Grilled Chicken
  • chicken salad with cranberries and poppyseeds
    Chicken Salad with Cranberries and Poppy Seeds
  • peach instant oatmeal, wide
    Homemade Peaches and Cream Instant Oatmeal (Meal Prep)
  • pot roast on plate, gravy
    Fork Tender Pot Roast - Easy Instant Pot Recipe

Recipes from Me and my Friends ⤵️

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