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Making healthy food fun

I'll show you how we can manage our food allergies, have fun with food and still enjoy meals, parties, and other gatherings where food and people come together.

Trending Recipes

Take a look at our current most popular recipes and posts:

  • This is an image of Low Carb Chicken and Wild Rice soup in a mug
    Low Carb Chicken and Wild Rice Soup
  • bean and bacon soup closeup
    Instant Pot Bean with Bacon Soup - Campbell's Copycat
  • Best gluten free cream soup brands
    Best Gluten Free Cream of Chicken/Mushroom Soup Brands
  • stroganoff noodles, parsley
    Gluten Free Beef Stroganoff - Easy Crockpot Recipe
  • One Pot Chili Mac
    One Pot Chili Mac Recipe - Gluten Free, Dairy Free
  • 5 Minute taco seasoning, no onions
    5 Minute Taco Seasoning | No Onions
  • LC mashed potatoes, vertical
    Creamy Low Carb Mashed Potatoes - Instant Pot Easy!
  • low carb half calorie rice in bowl
    Low Carb Half Calorie Rice

Gluten Free Recipes

If you're looking for gluten free recipes, you've come to the right place! Here are some of my most popular recipes that are specifically gluten free.

  • waffles with berries and syrup
    Gluten Free, Egg Free Waffles
  • gluten free honey oat pancakes with fork
    Gluten Free Honey Oat Pancakes - Easy & Healthy
  • gluten free meatballs with ladle
    How to Make Gluten Free Italian-Style Meatballs
  • gluten free graham crackers on plate
    Recipe for Gluten Free Graham Crackers

See more gluten free recipes →

low carb

  • 2 low carb breakfast sandwiches
    Low Carb Sausage Egg and Cheese Breakfast Sandwiches
  • Cafe Rio pork vertical
     Healthy Instant Pot Sweet Pork (Cafe Rio Copycat)
  • LC mashed potatoes, vertical
    Creamy Low Carb Mashed Potatoes - Instant Pot Easy!
  • low carb chicken meatballs, sauce
    Easy Low Carb Chicken Meatballs - Keto Friendly
See more low carb →

Salads

From salad recipes to how to pack them up for lunch, you'll find lots of great ideas here!

  • bite of salad, long
    Chopped Salad Recipe with Crispy Chickpeas and Cucumbers
  • Ham and Cheese Macaroni Salad | Gluten Free
  • sweet chili cucumber salad
    Sweet Chili Cucumber Salad
  • lemon poppyseed dressing in jar
    Creamy (and Healthy) Lemon Poppyseed Salad Dressing

See more salad recipes →

Bento Box

My favorite way to make healthy food more fun is to pack it up in a bento box! Here are some of my most popular bento posts.

  • Christmas Sandwiches Bento
  • this is a picture of a snowman rice ball bento, recipe at benenficial-bento.com
    Snowman Rice Ball Bento
  • snap peas and carrot slice make a great tree!
    Christmas Pita Sandwich Bento
  • A really cute way to serve leftover chicken teriyaki and rice - from beneficial-bento.com
    Santa Rice Ball Bento

See more bento box ideas

Recent Recipes

Here's where you'll find the newest recipes and most current blog posts. I hope you'll find something beneficial 😄

  • red green fruit salad, mint
    Red and Green Christmas Fruit Salad - Easy & Healthy
  • hot chocolate, vertical, mint
    Creamy Keto Hot Chocolate - High Protein, Sugar Free
  • Best Gf Breakfast Recipes
    Best Gluten Free Breakfast Recipes that Everyone Will Love
  • strawberry coconut shake, tall
     Strawberry Coconut Cream Protein Shake Recipe

Recently Updated

Whether my readers have questions about a post that needs to be addressed, or I've created a new version of an old recipe - you'll find the latest updates here.

  • delicious recipes with no sugar
    Delicious Easy Recipes for Sugar-free Meals
  • instant pot eggs, pepper
    Instant Pot Easy Peel Eggs (Steam Setting)
  • best gluten free low carb recipes
    Best Gluten Free Low Carb Recipes You Should Try
  • pumpkin protein pancakes with blueberries and pecans
    Pumpkin Protein Pancakes

Hey there! My name's Kristie and I'm glad you're here :)

I'm a gluten free recipe creator, cookbook contributor, and YouTube creator. I love teaching how you can have fun with your food in spite of food allergies or special diets. Bento box lunches are what got me started, and gluten free baking is my specialty.

More about me →

Gluten Free Baking for Beginners FREE

Popular Posts

  • GF baking tips
    Best Beginner's Tips for Successful Gluten Free Baking
  • Best Gluten Free Baked Goods
    Best Gluten Free Baked Goods
  • comforting soup recipe roundup
    Comforting (and Healthy) Soup Recipes
  • Easy gluten free stovetop recipes collage
    Easy Gluten Free Stovetop Recipes

Seasonal Posts

  • Cocolate Nut Clusters
    Chocolate Nut Clusters
  • keto chocolate coconut candy in dish
    Low Carb Chocolate Coconut Candy - Homemade Almond Joy
  • Chocolate No-Bake Cookies
  • tiny, cute, and gluten free
    How to Make Mini Gluten Free Gingerbread Houses

Recipes from Me and my Friends ⤵️

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