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Making healthy food fun

I'll show you how we can manage our food allergies, have fun with food and still enjoy meals, parties, and other gatherings where food and people come together.

Trending Recipes

Take a look at our current most popular recipes and posts:

  • Recipe for Trader Joe's Harvest Salad with Grilled Chicken
  • 2 low carb breakfast sandwiches
    Low Carb Sausage Egg and Cheese Breakfast Sandwiches
  • rainbow fruit salad vertical
    Healthy Rainbow Fruit Salad
  • crispy chickpeas in jar
    How to Get the Best Crispy Chickpeas with an Air Fryer
  • lemon poppyseed dressing in jar
    Creamy (and Healthy) Lemon Poppyseed Salad Dressing
  • Ham and Cheese Macaroni Salad | Gluten Free
  • juicy chicken breast, close up
    20 Minute Air Fryer Chicken Breast {Super Juicy}
  • Dark chocolate zucchini muffin and glass of milk
    Gluten Free Dark Chocolate Zucchini Muffins

Gluten Free Recipes

If you're looking for gluten free recipes, you've come to the right place! Here are some of my most popular recipes that are specifically gluten free.

  • gluten free honey oat pancakes with fork
    Gluten Free Honey Oat Pancakes - Easy & Healthy
  • Best Gluten Free Baked Goods
    Best Gluten Free Baked Goods
  • finished gluten free apple pie
     The Best Gluten Free Pie Crust Recipe (Flaky and Easy)
  • Best Gluten Free Cherry Pie Recipe (Naturally Sweet)

See more gluten free recipes →

low carb

  • best gluten free low carb recipes
    Best Gluten Free Low Carb Recipes You Should Try
  • keto chocolate coconut candy in dish
    Low Carb Chocolate Coconut Candy - Homemade Almond Joy
  • LC mashed potatoes, vertical
    Creamy Low Carb Mashed Potatoes - Instant Pot Easy!
  • low carb coleslaw dressing, vertical
    Low Carb Coleslaw Dressing
See more low carb →

Salads

From salad recipes to how to pack them up for lunch, you'll find lots of great ideas here!

  • sweet chili cucumber salad
    Sweet Chili Cucumber Salad
  • chicken salad with cranberries and poppyseeds
    Chicken Salad with Cranberries and Poppy Seeds
  • Chicken salad with poppy seed dressing, in #LunchBots Uno
    Chicken Salad with Poppy Seed Dressing
  • This is a picture of my Salad Bar. Read more at beneficial-bento.com
    How to Make a Salad Bar - Update

See more salad recipes →

Bento Box

My favorite way to make healthy food more fun is to pack it up in a bento box! Here are some of my most popular bento posts.

  • Learn how to make bento box lunches at beneficial-bento.com
    How to Make Bento
  • fun Easter food, spring, bunnies
    Easter Bunny Bento Box
  • When you know a few little tips and tricks, it's easier than you think to cut out letters and numbers to add to lunches to make someone feel extra special - give it a try :)
    Tips and Tricks for Using Alphabet Bento Cutters
  • Daisy and Ladybug Salad

See more bento box ideas

Recent Recipes

Here's where you'll find the newest recipes and most current blog posts. I hope you'll find something beneficial 😄

  • pot roast on plate, gravy
    Fork Tender Pot Roast - Easy Instant Pot Recipe
  • gluten free chicken enchiladas, hot sauce
    Creamy Gluten Free Chicken Enchiladas - Easy Recipe
  • Instant Pot chicken, close up
    Juicy Instant Pot Chicken Breast - Easy Meal Prep
  • one pot chicken, vertical
    One-Pot Creamy Chicken and Rice (Gluten Free)

Recently Updated

Whether my readers have questions about a post that needs to be addressed, or I've created a new version of an old recipe - you'll find the latest updates here.

  • Beef and Bean quesadillas with barbecue salsa dipping sauce - you won't believe how incredible this is!
    Beef and Bean Quesadillas
  • lime cilantro rice close up
    Instant Pot Cilantro Lime Rice
  • low carb half calorie rice in bowl
    Low Carb Half Calorie Rice
  • One Pot Chili Mac
    One Pot Chili Mac Recipe - Gluten Free, Dairy Free

Hey there! My name's Kristie and I'm glad you're here :)

I'm a gluten free recipe creator, cookbook contributor, and YouTube creator. I love teaching how you can have fun with your food in spite of food allergies or special diets. Bento box lunches are what got me started, and gluten free baking is my specialty.

More about me →

Gluten Free Baking for Beginners FREE

Popular Posts

  • GF baking tips
    Best Beginner's Tips for Successful Gluten Free Baking

  • low carb half calorie rice in bowl
    Low Carb Half Calorie Rice

  • GF tuna casserole
    Quick and Easy Gluten Free Tuna Noodle Casserole

  • gluten free banana bread slices
    Easy Gluten Free Banana Bread (Dairy Free Option)

Seasonal Posts

  • Best Gluten Free Cherry Pie Recipe (Naturally Sweet)

  • This is a picture of Strawberry Lime Slushie. Recipe at beneficial-bento.com
    Good for You Strawberry Lime Slushie

  • chicken BLT bite
    Easy Chicken BLT with Pesto Cream Cheese Spread

  • buttery bun piled with hot, melty cheese and meat - quick and delicious!
    20 Minute Hot Hoagies

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